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"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo F. Buscaglia | ||
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About yogaYoga works by releasing tension from the mind and body. The poses help stretch and tone muscles, joints and the spine, improving posture, which leads to a sense of self-confidence and improved physical health. The breathing exercises quiet the mind, calm the emotions, and, through increased oxygen intake, nourish all the cells of the body. Relaxation and meditation practice increase mental alertness and encourage a positive and peaceful frame of mind. The yoga program has done so well that it has outgrown the space available at Circle of Life. In March of 2008 Suzanne Accardo expanded her studio at the Porch & Rail Shoppes. She can be reached at 717-336-5299. You may also visit the Yoga Place at The Yoga Place |
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