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Infrared Sauna

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Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body.

Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:

  • Improve sleep quality

  • Sweat out the toxins

  • Boost the immune system

  • Increase metabolism & burn fat

  • Experience stress & reduce stress

  • Improve heart health

  • Reverse aging & renew skin

  • Repair muscles faster

Benefits of Infrared Sauna

1

Detoxification

Sweat out the toxins. Sweating is one of the body’s safest and most natural
ways to heal and maintain good health by helping to eliminate toxic heavy
metals, drug residues, and hormone disruptors. With the deepest penetration,
Sunlighten saunas’ infrared helps increase blood flow and perspiration.

2

Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie
burn, similar to exercise. Infrared saunas also help with the elimination of toxins
that cause fat storage.

3

Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising
the heart, temporarily reducing blood pressure, and improving circulation.

4

Anti-Aging

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of
youth” and revitalize your skin’s appearance. Far infrared waves increase
circulation and detoxify the skin, helping regenerate and cleanse cells.

5

Immunity

Heating the body from inside can improve the function of the immune system
just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the
incidences of cold and flu, or help you recover faster from illness.

6

Muscle Recovery

Repair muscles faster. Many professional athletes use Sunlighten saunas to
recover from their training and injuries. Infrared helps deliver more oxygen to
cells for faster repair and pain relief.

How Often Should You Sauna?

The simple answer: There is no simple answer! Infrared saunas are safe to use every day.

For beginners: It is suggested to start with 2 sauna sessions per week.


For intermediate users: Once you are more accustomed to using the sauna, you can increase the frequency to 3-4 times per week.


For general health maintenance: 2-3 times per week are generally recommended.

 

Try a Sauna Today!

30 Minute Sessions $30

Choose from:

Anti-aging

Harness the power of infrared heat in our 30-minute Anti-Aging Infrared Sauna Session to revitalize your body and reduce signs of aging. Experience the therapeutic benefits of low, constant intensity level that penetrates your body, absorbing light energy to improve overall skin tone, elasticity, and firmness, promoting anti-aging benefits from the inside out.

Pain Relief
Experience 30 minutes of soothing pain relief and rejuvenation with our infrared sauna session. Utilizing a blend of far and mid infrared heat, this session targets aches, reduces inflammation, and promotes cellular repair, leaving you feeling refreshed, revitalized, and free from discomfort.

Weight Loss
Detoxify your body and shed excess pounds effortlessly with our invigorating 30-minute sauna session. Experience the rejuvenating effects of our weight loss sauna, which starts at a high intensity to stimulate the cardiovascular system and gradually reduces to a medium level, increasing heart rate, cardiac output, and metabolic rate similar to aerobic exercise, helping you achieve your weight loss goals.

45 Minute Sessions $45

Choose from:

Detox

Detox and relax with our 37-minute Infrared Sauna Session, which uses heat therapy to improve circulation, enhance skin health, and promote overall well-being. Starting at a high intensity and gradually decreasing, this rejuvenating experience targets toxins at the cellular level for maximum benefit.

Relaxation
Indulge in a 40-minute Relaxation Infrared Sauna Session, where you can unwind and revitalize in a calm atmosphere. The soothing combination of far, mid, and red light/near infrared heat not only eases muscle tension, but also promotes deep relaxation, reducing stress and leaving you feeling rejuvenated.

Cardio
Enjoy a 45-minute Cardio Infrared Sauna Session where infrared heat stimulates sweating and elevates heart rate, delivering a cardiovascular workout and sauna therapy benefits simultaneously. Beginning with a high-intensity phase for an initial surge in heart rate and cardiac output, the session then transitions to maintain a steady heart rate while boosting circulation for improved blood pressure.

Packages available to purchase in the office:

(3) 30 minute Saunas: $81 (valid for 2 months)

(3) 45 minute Saunas: $126 (valid for 2 months)

(5) 30 minute Saunas: $125 (valid for 3 months)

(5) 45 minute Saunas: $200 (valid for 3months)

(10) 30 minute Saunas: $230 (valid for 7 months)

(10) 45 minute Saunas: $400 (valid for 7 months)

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