HEALTH COACHING
Health Coaching
Guidance built around your real life.
Accountability that actually sticks.
HOW IT WORKS
A Plan Built Around You
No two people need the same plan. Jenna starts every client with a conversation, not a worksheet. What you want. What's getting in the way. What your days actually look like. From there, she builds nutrition and fitness guidance around your real life, then checks in regularly to see how things are going and keep you moving. Small steps or a full overhaul, the plan is built for you specifically.
Jenna Frederick, NASM Certified Personal Trainer and Nutrition Coach
Two Ways to Work With Jenna
FIND YOUR FIT
Foundations of Wellness
Guidance & Accountability
Sometimes all you need is direction and someone keeping you on track. This option starts with a conversation about your goals, then gives you nutrition and fitness recommendations built around your lifestyle. Jenna checks in every week to see how things are going and keep you moving forward. It's a good fit if you're ready for small, steady changes with support along the way.
Includes:
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Initial consultation and goal setting
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General nutrition and fitness recommendations
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Weekly accountability check-ins
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Ongoing encouragement and support
Total Wellness Blueprint
Personalized Coaching & Continuous Support
For clients ready to commit fully, this option goes deeper. Jenna draws on her training as a NASM Certified Personal Trainer and Nutrition Coach to build a fitness and nutrition plan made specifically for you. You'll meet with her regularly, stay in touch between sessions, and adjust the plan as your goals and your life change. It's built for the long run.
Includes:
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Comprehensive fitness and nutrition assessment
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Personalized exercise and nutrition plan
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Weekly or biweekly coaching sessions
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Messaging access for ongoing questions
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Progress tracking and plan adjustments
GETTING STARTED
Your First Session
Every client starts the same way: a 30-minute consultation with Jenna. She asks about your goals, your current habits, and anything that's held you back before. From there, you and Jenna decide together which path makes sense, Foundations of Wellness or the Total Wellness Blueprint, and she lays out exactly how your sessions will work going forward.
Pricing
INVESTMENT
Initial Consultation
Every client starts here, regardless of which path you choose.
30 min · $30
Foundations of Wellness
The single-session path, guidance and accountability without an ongoing commitment.
30 min · $45
Total Wellness Blueprint
Custom pricing, based on your goals and the level of support you need. Cost is agreed upon directly with Jenna after your consultation.
By Consultation
READY TO START?
Let's Build Your Plan
One conversation is where it starts. From there, you and Jenna decide what kind of support fits, a single session or ongoing coaching, built around your goals.