Not necessarily. Plenty of clients stick with one therapist because it's nice to build that familiarity over time. Others like to mix it up depending on what they need that day. Either way is fine with us, our feelings don't get hurt if you see someone different.

Drink plenty of water and skip anything too strenuous for the rest of the day if you can. Some people feel energized afterward, others feel deeply relaxed and ready to nap, both are completely normal. Pay attention to how your body feels over the next day or two, massage often keeps working after you leave.

Ashiatsu is a massage technique where the therapist uses their feet, not their hands, to deliver broad, deep pressure along your back and body. Overhead bars let them control their weight precisely, which gets into layers of tissue that hands alone just can't reach. A lot of clients call it the deepest, most luxurious massage they've ever had, since the broad surface of a foot spreads pressure more evenly than an elbow or thumb ever could.

Ashiatsu isn't recommended if you're pregnant, have certain spinal conditions, recent surgeries, osteoporosis, kidney disease, or recent abdominal surgery. Your intake form helps your therapist figure out if it's the right fit for you.

MLD is a gentle, specialized technique that encourages your lymphatic system to reduce swelling, support detox, and boost immune function. The strokes are light and rhythmic, quite different from a typical massage, and carefully sequenced to move lymph through your body. It's especially helpful for lymphedema, post-surgical swelling, chronic inflammation, or immune challenges, and plenty of people use it just for general wellness and detox support too. Recovering from surgery? Check with your surgeon before booking.

CST is a gentle, non-invasive technique that works with the tissue and fluid around your brain and spinal cord. The touch is extremely light, often described as about the weight of a nickel, but the effects can be significant. It's commonly used for headaches and migraines, TMJ issues, chronic neck and back pain, nervous system dysregulation, and stress. Plenty of clients feel deeply relaxed or fall asleep during a session.

Yes, with a trained therapist. Our pregnancy massage is specifically adapted for each stage of pregnancy, using supportive positioning and techniques built for comfort and safety. We have pregnancy bolsters that let you lie on your belly, or we can do the session side-lying, whichever feels better to you. If you're in your first trimester, please call us before scheduling. If you have any complications or have been told to limit physical activity, check with your healthcare provider first. Let us know when booking that you're pregnant so we can match you with the right therapist and prep your room. Ashiatsu, Ashi-Thai, hot stones, warm bamboo, and cupping aren't recommended during pregnancy.

Yes, for kids of all ages, including specialized sessions for children with autism and sensory processing differences. Every session is shaped around that child's comfort level, communication style, and sensory needs. A parent or guardian needs to stay in the room for the whole session.