A Gentle Reset for the New Year: Why Systems Matter More Than Goals January often arrives with a quiet invitation. An invitation to pause. To reflect. And to ask ourselves how we truly want to feel as we move into a new year. Many of us respond by setting goals—clear, ambitious intentions for our health, our work, our relationships, and our lives. While goals can be motivating, they’re not always what sustain us long-term. In fact, one of today’s most respected voices in per

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