jenniferdydo9 hours ago2 min readStay Healthy This Season!The change of seasons can bring cozy vibes, but it can also challenge our immune systems. This year, stay ahead of the game with simple,...
jenniferdydoAug 63 min readWhat to Expect During a Massage: A Comprehensive GuideYour first massage can be a little nerve-wracking. Knowing what to expect ahead of time can help ease any apprehensions.
jenniferdydoJun 29, 20232 min readHow do I meditate?Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make...
jenniferdydoJan 4, 20234 min readThe Glutes: Are They the Cause of Your Pain?Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
jenniferdydoJan 4, 20233 min readHow to Communicate with your Massage TherapistCommunication seems like an easy thing to master, but for most of us, proves to be a very difficult concept to implement at times....