VIBROACOUSTIC THERAPY
Vibroacoustic Therapy
Sound you can actually feel. Stillness that sticks.
Your nervous system's been waiting for this one.
WHAT IS VIBROACOUSTIC THERAPY
Healing frequency, delivered through touch
Vibroacoustic therapy uses low-frequency sound waves sent straight through a specially designed table. You lie down, fully clothed, while gentle vibrations move through your body and soft music plays. It's part sound bath, part full-body massage, without anyone actually touching you.
The vibrations work at a cellular level, calming your nervous system, easing muscle tension, and shifting your body out of stress mode and into real rest. Most people describe it as being gently held by sound.
THE EXPERIENCE
Fully clothed. Completely supported. Deeply still.
Unlike massage, vibroacoustic therapy doesn't ask anything of you. You show up, lie down, and let the sound do the work. No pressure, no undressing, nothing to prepare. Just you, the table, and a frequency built to bring your body back into balance.
Sessions usually run 22, 44, or 66 minutes. Plenty of people fall asleep. Most leave feeling lighter, calmer, and more grounded than when they walked in.
WHY PEOPLE USE VIBROACOUSTIC THERAPY
One table. A remarkable range of relief.
Stress & Anxiety
Low frequency vibration flips on your parasympathetic nervous system, your body's rest and recovery mode. Cortisol drops, tension melts, and your mind actually gets to go quiet for once.
Chronic Pain
The vibrations reach deep into muscle and connective tissue, easing tension and inflammation without any physical pressure. A good option if regular massage feels too intense.
PTSD & Trauma
Sound frequency can reach parts of the nervous system that talk therapy and bodywork sometimes can't. Many trauma survivors find vibroacoustic therapy offers a safe, gentle way to regulate and release.
Sleep Disruption
The deep relaxation from a VAT session often carries right into the night. Many clients fall asleep faster and sleep more deeply after regular sessions.
Sensory Sensitivity
Since there's no hands-on touch involved, this is a good fit if you're touch-sensitive, have sensory processing differences, or just aren't ready for traditional massage.
Nervous System Regulation
Regular sessions help train your nervous system to find its way back to calm more easily, both on the table and in everyday life. The more consistently you come, the more that shift tends to stick.
YOUR FIRST SESSION
Here's what to expect
01
Arrive & Check In
Come as you are. No prep needed. You stay fully dressed for the whole session.
02
You'll lie down on the vibroacoustic table and get comfortable. We'll adjust bolsters and blankets until you're fully supported.
Settle In
03
Let the Sound Begin
The table turns on and you'll start feeling gentle vibrations move through your body. Soothing music plays while the frequency does its thing.
04
Rest
Nothing to do here. Nothing to achieve. Just let your body receive. A lot of people drift off completely, which is a good sign, not a bad one.
05
Your session ends gently. Give yourself a minute before getting up, since the shift can be a bigger deal than you expect and your body might need a second to reorient.
Resurface
06
VAT Glow
Most people leave feeling calm, grounded, and clear. Some feel it for days. The more regularly you come, the deeper it tends to go.
Wondering what it actually feels like or how to prepare?
VIBROACOUSTIC THERAPY PRICING
Choose your session
SINGLE SESSION
Drop In
22 minutes · $25
44 minutes · $45
66 minutes · $65
Book Now →
INTRO OFFER
VAT Starter Series
Buy 2 sessions, get the 3rd free.
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Use all 3 within 30 days and get a 4th session free.
MEMBERSHIP
VAT MEMBERSHIP
1 session per month · $39
2 sessions per month · $69
4 sessions per month · $119
All sessions are 44 minutes