Do I need to prepare for my session?
No special preparation is needed. Just wear comfortable clothing and arrive a few minutes early to relax and settle in. You’ll remain fully clothed throughout the session and can simply rest as the frequencies and vibrations do their work.
What does it feel like?
Most people describe the experience as deeply soothing—like receiving a massage from the inside out. You’ll feel gentle, rhythmic vibrations that move through your body, helping your muscles release tension and your mind quiet naturally. Some clients drift into a meditative state or even fall asleep.
How do I know which frequency is right for me?
Before your session, your therapist will discuss your goals—whether that’s stress reduction, better sleep, pain relief, or emotional balance. We’ll select a sound frequency program designed to support those outcomes and adjust as needed in future sessions.
Can I combine vibroacoustic therapy with other services?
Yes. VAT pairs beautifully with massage, float therapy, or the infrared sauna. Using it before bodywork can help your muscles relax more easily, while using it after a float or sauna can extend that sense of calm and balance.
How often should I schedule a session?
Many clients feel noticeable results after just one visit—relaxed muscles, calmer thoughts, better sleep. For longer-term benefits, we recommend regular sessions (weekly, biweekly, or monthly) as part of your ongoing self-care routine. Our Harmony Membership makes it simple to stay consistent.
Is vibroacoustic therapy safe for everyone?
Vibroacoustic therapy is safe for most people, but there are some situations where it may not be recommended. Please consult your healthcare provider before scheduling if you have:
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A pacemaker or implanted medical device
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A history of epilepsy or seizures
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Blood clots, deep vein thrombosis (DVT), or circulatory disorders
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Acute injuries, open wounds, or recent surgery
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Are pregnant or think you might be pregnant
If you’re unsure, we’re happy to discuss whether this therapy is right for you before your session.
What should I do after my session?
Drink plenty of water and allow yourself time to integrate the experience. You may notice improved mood, clarity, or a “lightness” in your body. Listening to calming music, stretching gently, or taking a short walk afterward can help extend the benefits.