What is infrared sauna therapy?
Infrared sauna therapy is a gentle, deeply restorative form of heat therapy that uses light waves to warm your body directly rather than heating the air around you. This allows you to experience all the benefits of a traditional sauna—sweating, circulation, relaxation—without the intense, stifling heat.
The infrared light penetrates beneath the surface of the skin, reaching muscles, joints, and tissues to stimulate your body’s natural healing processes. As your core temperature gradually rises, blood flow increases, muscles soften, and your body begins to release toxins stored in fat cells—all while your heart rate gently climbs, mimicking the effects of light exercise.
At Circle of Life, our private infrared sauna room is designed for your comfort and peace of mind. Whether you come to ease sore muscles, recover after activity, improve skin tone, or simply quiet your mind, infrared sauna therapy invites you to slow down, breathe deeply, and reconnect with balance.
It’s not just heat—it’s warmth that supports renewal from within.
Why infrared sauna?
Your body does incredible work every day—processing stress, filtering toxins, supporting movement, and keeping you going even when you’re running on empty. Over time, all that effort can leave you feeling heavy, tense, or simply worn down.
Infrared sauna therapy offers a way to pause and let your body catch up. It works with your natural physiology, not against it, using gentle light and heat to help your systems reset. The rise in your core temperature stimulates circulation, encouraging oxygen-rich blood to nourish muscles and organs while promoting the natural elimination of toxins through sweat.
But the impact isn’t just physical. The warmth helps calm your nervous system, lowering cortisol levels and inviting your body into a state of deep rest—something many of us rarely allow ourselves. It’s a chance to slow down, breathe fully, and shift from “doing” to simply “being.”
Regular infrared sauna sessions can help you feel more balanced, clear, and energized—not just for the day, but in how you move through your week. When your body feels supported, your mind and spirit follow. That’s why it matters.
Benefits of infrared sauna
Infrared sauna therapy offers more than a good sweat—it’s a full-body reset that helps you feel lighter, clearer, and more at ease. Because infrared light gently warms your body from within, it encourages natural healing responses that support your mind, body, and spirit long after your session ends.
Here’s how regular sessions can help you restore balance:
Detoxification at a Deeper Level
Unlike traditional saunas that make you sweat from surface heat, infrared saunas raise your core temperature to encourage the release of toxins from deeper tissues. This supports liver and kidney function, clears out heavy metals, and helps your body reset its internal balance—leaving you feeling cleaner and more energized.
Muscle Recovery & Pain Relief
The soothing infrared heat increases circulation and delivers oxygen-rich blood to tired muscles and stiff joints. This natural boost in blood flow helps reduce inflammation, ease soreness, and speed recovery after workouts or long days. Many clients describe the warmth as “a deep sigh for the body.”
Heart Health & Circulation
As your core temperature rises, your heart rate increases—similar to gentle exercise. This cardiovascular response helps improve blood vessel function, boost metabolism, and support overall heart health without physical strain.
Stress Reduction & Better Sleep
Infrared heat promotes the release of endorphins—the body’s natural “feel good” hormones—while lowering cortisol, your main stress hormone. The result? A calmer mind, an easier sense of presence, and often, a better night’s sleep.
Immune Support
By gently elevating your body temperature, infrared sauna sessions can simulate a mild, healing “artificial fever,” helping your immune system strengthen its response to stress and illness. Many people find they get sick less often with regular sessions.
Radiant Skin Health
Improved circulation and cellular repair promote clearer, softer, and more radiant skin. Infrared light also stimulates collagen and elastin production, helping reduce the appearance of fine lines while giving your skin a natural, healthy glow.
Emotional Balance
The quiet, restorative environment of the sauna gives you space to unplug and reconnect. It’s a simple yet powerful act of self-care—one that supports emotional balance and helps you feel grounded, clear, and re-centered.
Sunlighten Infrared Sauna Programs
Our Sunlighten™ mPulse infrared sauna features six customized wellness programs designed to meet your unique goals. Each program uses a specific blend of near, mid, and far infrared wavelengths to target different systems in the body—helping you feel renewed from the inside out.
Each session is private and booked for one hour to give you time to settle in, enjoy your sauna, and transition peacefully afterward.
All programs are the same price — $35 per session.
Ready to Restore?
Step into the warmth and let your body do what it was made to do—release, relax, and renew.
Experience deep calm, brighter energy, and a clearer mind with every session.
Book your infrared sauna today or explore our sauna memberships to make restoration part of your monthly rhythm.
The Sauna Starter Series
Buy 2, Get 1 Free (+Bonus Float!)
New to infrared sauna therapy? This is the perfect way to experience the power of gentle heat, deep relaxation, and natural detoxification.
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For new sauna clients only
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Buy 2 sauna sessions, get the 3rd free
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60-minute bookings (programs range 30–45 minutes)
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Sessions never expire
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Bonus! Use all 3 sessions within 30 days and receive a 4th sauna free!
Give yourself the chance to unwind, sweat out the stress, and discover how infrared heat can restore balance, ease tension, and leave you feeling renewed—inside and out.
$70